Grey Tigyr Repertoire

Standing Qi Qong

A) Tai Ji Qi Qong w Tai Ji Walking
B) Tiger’s Breath Nei Gong
C) 12 healing Sounds Qi Qong
D) Foundation Set
1) Loosen the Nine Channeled Pearls
2) Fishing Forward 3 to 10 reps
3) Fishing diagonally 3 to 10 reps
4) Picking up the Bucket 3 to 10 reps
5) Upward Downward Kuan Yin Qi Qong / Tendon Stretch 3 breaths/10 reps
6) Inward Outward Kuan Yin Qi Qong / Tendon Stretch 3breaths/10 reps
7) Mime Rotates Tai Chi Ball /Fair Lady works Shuttle Rt/ Lt 10 reps
8) Long & Short Hand, Fixed Step Rt & Lt ,10 reps
9) Long & Short Hand Arrow & Bow Stance Rt & Lt ,10 reps
10) Swallow, Spit and Spit Fixed Step Rt & Lt ,10 reps
11) 12 Standing Postures 50 breathes w Cross Hands Posture 50 breathes Rt, Lt, Rt, Lt, Rt
12) 5 styles steps with Morph stepping and Tai Ji Tango
E) Swimming Dragon Qi Qong X 12

Sitting Qi Qong

A) Mindfulness Based Stress Reduction Meditation
B) 12 Healing Sounds Qi Qong
C) Kundalini Spinal Stretch Set
D) Blue Dragon (12 Esoteric Taoist Postures with Meridian Run) Qi Qong

Tai Ji Quan Sets and Exercises

A) Salutation to the Sun
B) Yang Style Set
C) Sun Style Set
D) Cheng Men Ching Style Set
E) Silk Reeling with Free Style San So
F) Free Style Form

Weapons

Cane; Wu Shu Staff; Tai Ji Staff; Spear; Kwan Do; Sun Sword; Yang Sword; Yang Sabre; Axe & Knife; Axe & Cutlass; Knife

Wu Shu/ Kung Fu

Wu Shu Warm Up w Fa Jing
Iron Palm Set: Crushing Palm; Dragon Tail Slap; Chop; Star Palm; Heel Palm; Crane Beak; Tiger Claw; Tiger Rake/
5 Style Kicks
Wu Shu Basic Set
Wu Ming
Lung Chi Shih
White Tigyr Set
Black Tigyr Set
Grey Tigyr Set